Self-Care Explorer Weekend:

Three Workshops to launch the New Year January 17th, 18th, & 19th, 2025

One Weekend: Three Workshops in Ohio City

  • Breath & Body: Let it go 1/17/25

    When: Friday January 17th 2025

    6-8pm

    Let it go.

    Breath is so powerful as a practice to release vigilance, guarding, and ways of holding our bodies that keep us trapped.

    Stuck holding and breathing patterns can contribute to fear, anxiety, and rob you of your confidence and ease.

    When our bodies are free to breathe and move, it’s incredible what old burdensome versions of yourself can be released as well.

    You will be guided through a two hour experience that starts with a short lesson on anatomy of breath, how emotions get stuck in our tissues and organs, and my three secrets to helping the body let it go.

    We will use our hands and your own new tune-up fitness Coregeous Ball on the skin of your torso to breathe and release fascial holding patterns.

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  • The Ultimate Self-Massage: Whole Body Reset 1/18/25

    When: Saturday January 18th

    1-3pm

    This experiential practice is one that will awaken flow within your body, mind, and Spirit, and shift your mindset to one that is resilient.

    No need for special workout clothing, as long as you can stretch your limbs and breathe easily in what you’re wearing.

    We begin with Body Awareness, to inform our own practice and then shift to gentle but remarkable movements, seated and standing, that will release tension in the head, neck, shoulders, arms, hands and spine.

    After moving energy in the body, I’ll guide you through my favorite self-massage techniques to release the tension and the feeling of stuck-ness or stagnation.

    Included is a two-pack of tune-up therapy balls we will use on our bodies to massage tissues.

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  • Dreamweaver 1/19/25

    When: Sunday January 19th 2025

    1-5pm

    When you are ready to grow into a life you love, but you don't quite know where to start

    DreamWeaver will help you create the visual and emotional landscaping that brings clarity to what your DREAM looks and feels like.

    This workshop is for you if:

    * You are at a Pivot Point in your life and don't know what to do

    * You feel stuck in bad habits and old energy

    * You are ready to be FEARLESS and hold space for your Dreams to unfold

    * You are looking for a ritual you can commit to that lights up your path towards a Vision you want to Manifest

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