Whether you are a beginner or practicing yoga for years, this class breaks down the vinyasa flow into smaller chunks that are a choose-your-own-adventure, giving you options to take the class more foundational, or more challenging. Class explores self-massage with Therapy balls, use of props, Qigong, and breath-work, with a solid guided savasana.

Donations Welcome Cash/Venmo

Yoga & Therapy class is for all levels, where we take things a bit slower, more yoga on the ground, more self-massage techniques, warming up muscles just enough to melt them with slower stretches, breath-work, Qigong, and a longer savasana.

Donation Welcome Cash/Venmo