Professional Services

Meditation in my back yard.
When I was teaching donation yoga at Market Square Park in Ohio City across from the West Side Market.
Teaching virtual, lift Qi pour Qi
Chair yoga virtual.
Between clients I enjoy solo sessions, here at the historic Underground at St. John's.
It is a privilege to offer bodywork to clients who sometimes are at their most vulnerable. When they feel supported and safe, that is where healing happens.
Fish pose in the beautiful Underground at St. John's.
An Intensive training in Bristol, Maine with Tom Myers led to a whole new world of seeing, feeling, and moving in my body... and more of his continuing education courses.
This week of 50 hours of cadaver dissection was the most profound educational experience of my life. So much gratitude for those that donated their bodies to science, my master dissection teachers, and my colleagues whose range of expertise was insp
Nature is my refuge, and seeing an eagle, invited my eagle pose to perch.
Sitting at the front of my beloved and closed Vision Yoga & Wellness, in the heart of Ohio City, closed in the pandemic, July 2020.
Qigong Summit with Robert Peng, Ken Cohen, and Micheal Gelb. I learned some of my favorite movements here at the Omega Institute.
They loved Savasana after a beginner's yoga class for 44 Fire Cadets.
Practicing Qigong in my back yard, Nick Brilla captured a moment of Zen.
Self-Massage in this Corporate wellness Relaxation Break.

Advanced Bodywork

The foundation of my work is rooted in Massage Therapy as a LMT since 2002.

When we are working together to relieve acute or chronic pain, stress, anxiety, injuries, TMJ, migraines, whiplash, repetitive strain…etc, I use all the tools in my background, education, and training to the body to help the body…

Recalibrate, release, reset, let go, melt, flow, balance, unlock, bring ease.

I may include Craniosacral Therapy, Structural Integration coursework, Thai Massage, Trigger Point, Myofascial Release, Neuromuscular, and Energy Work with Intention.

*If you have never worked with me before, and are not a direct referral from my clients, please fill out the consultation form below. I will respond within 24 hours during the work week.

Offering 60, 75, 90, and 120 minute sessions

Prescriptive Self-Care Coaching

Do you need a reset? Looking for a specialized practice with your goals in mind?

Recovering from an injury and looking for ways to move through class with props?

Lots of reasons to work with me one-on-one.

I’ve taught Beginner’s, Chair yoga, Restorative, Vinyasa Flow, Inversions, Backbends, Yoga Nidra and more!

60 minute session

Corporate Wellness Talks

Is your group looking for an experiential keynote?

I’m best known for working with diverse groups and introducing resilience and self-care, and how the practice of self-massage, breath, movement, and meditation can empower us to have a deeper and more profound connection to our own bodies.

Recent talks I’ve delivered:

-The Ultimate Self-Massage Routine to Melt Stress

-The Ultimate Self-Massage Routine to feel loved

-The Experiential Practice of being loved, supported, and appreciated

-Chakras, Energy, and Intention- How to perceive your Chakras, move energy in your body, and use the power of Intention to make improvements to your posture and mindset

-Relaxation Breaks-Short 20 minute movement, self-massage, and guided relaxation to release work stress and invite heart-brain coherence to train the body into the flow state.

Pricing dependent on in-person vs virtual, number of staff, and if talk is recorded for future use.

Let’s talk!

Private Yoga

Brand new to yoga?

Looking for a specialized practice with your goals in mind?

Recovering from an injury and looking for ways to move through class with props?

Lots of reasons to work with me one-on-one.

I’ve taught Beginner’s, Chair yoga, Restorative, Vinyasa Flow, Inversions, Backbends, Yoga Nidra and more!

60 minute session

Reiki

The word Reiki is made of two Japanese words- Rei which means’ “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy”.

Why might someone consider a Reiki session?

-You feel your energy is stuck, stagnant, or low

-You are going through a difficult pass

-Someone or something in your life is zapping your energy

-You are feeling disconnected to your Spirit

-Energetically you don’t feel yourself

Sessions are clothed and 60 minutes with ten minutes to discuss post-session.

Meditation

Have you always wanted to start a meditation practice, but you don’t know what kind of meditation to do?

I am honored to be your guide and curate a practice that will fit your goals and respect your religious/secular views.

60 minute session

Thanks for your interest

Please fill out the form as completely as possible. If you have specific issues you want me to address, any information you can provide will be helpful.