Digital Products

Heartflow Membership
$15.00
One time

Welcome to exclusive access to Theresa Gorski's self-care videos. Enjoy video categories including Grounding, Warm-up, Self-Massage, Meditations, and Yoga.

Self-Care Mastery Subscription
$79.00
One time

Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every week.

✓ Growing Video Library
✓ Unlimited Access for a full year
✓ Short Warm-ups, Meditations, Yoga, & Self-Massage
✓ Ultimate Self-Massage Routine

Enroll Now

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Enroll Now ☆

New Winter Special Course!

Theresa Gorski is your guide through this powerful 30 day Reset for your Mind, Body, Spirit.
Heartflow 30-day Reset
$59.00
One time

Heartflow Reset is a meant to be done daily, with a time investment of 30 minutes or less. Theresa Gorski takes you through this guided experiential practice with easy to do movements, self-massage or facial releases, breath-work, HeartFlow Meditation, and self inquiry. This course invites an intentional mindset to aid in our bodies recovery, improve the loving conversation we have with ourselves, and train our hearts and brains to work together in the flow state.

✓ Daily Video Instructional and downloadable pdf
✓ 60 day access to program
✓ Heartflow Membership
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Is this course right for me?

Have you been doing for others so much, that you’ve lost a connection with Yourself?

Are you Languishing since the Pandemic?

Has something disrupted your life and left you in the wake with no self-care path forward?

This Heartflow 30-day Reset is the opportunity for Your Mind, Body, and Spirit to be the priority.

This 30 day Reset is your opportunity to focus on YOU and your Mind, Body, and Spirit.

What you’ll learn

  • ✓Daily Video Prompts

    Challenge status quo and reimagine your routines

  • ✓The Ikigai Morning

    Curate a morning routine that has you wake with purpose

  • ✓Heartflow Meditation

    Train your heart and mind to be in the flow state

  • ✓The Power of Breath-work

    Use the breath to create freedom in the body and mind

  • ✓Posture

    Guided easy to do movements and fascial releases that can improve your posture and reduce strain

  • ✓Qigong Healing Movements

    Encourage the body to let go of vigilance and guarding and create flow within

  • ✓ Self-Massage

    I share my favorite techniques to reset the body after being hunched over a computer or steering wheel.

Meet your guide

Theresa Gorski

Hi! I’m an Advanced Bodyworker, Movement and Meditation teacher with 22 years of experience teaching thousands in-person and virtually the healing path of self-discovery.

It is my mission to share these practices with those who want a more loving approach to their self-care that is heart-directed and intentional.

Testimonials

  • "I love how accessible all the movements were, and I feel amazing afterwards – so calm and loose!"

  • “Different movements that I’ve experienced in my yoga classes they made me feel more relaxed. Thank you! "

  • “She taught me many different massage techniques that I will have store in the future to bring out when I need it "

  • "I have thoroughly enjoyed the online meditations. She has a calming voice and the ability to guide you with her calming words. I highly recommend her meditations!!"

  • "Theresa led our team through a private session that was perfect... she focused on techniques to relax our shoulder, neck and face tension... she made breath work fun and she had such a great connection with everyone".

Still have Questions?