The Ultimate Self-Massage Routine: Full Body Reset
When: January 17th, 2025 6-8pm
Where: The Underground at St. John Episcopal 2600 Church Ave. Cleveland, OH 44113
In this workshop I’ll guide you through my favorite qigong and fascia unwinding movements, self-massage techniques, and breath-work to free stagnant energy in the body. Workshop finishes with a Heartflow meditation that helps to reset and train the nervous system.
What to expect:
This experiential practice is one that will awaken flow within your body, mind, and Spirit, and shift your mindset to one that is resilient.
No need for special workout clothing, as long as you can stretch your limbs and breathe easily in what you’re wearing.
We begin with Body Awareness, to inform our own practice and then shift to gentle but remarkable movements, seated and standing, that will release tension in the head, neck, shoulders, arms, hands and spine.
After moving energy in the body, I’ll guide you through my favorite self-massage techniques to release the tension and the feeling of stuck-ness or stagnation.
Be sure to wash your hands as we will touch our head, face, ears, neck, body, and limbs.
The last 25 minutes is my special guided Heartflow meditation to invite in a feeling of resilience, and remind our nervous system, we have felt this before, and this resilient feeling is welcome.
*Workshop is transferrable to another person, but not refundable.
When: January 17th, 2025 6-8pm
Where: The Underground at St. John Episcopal 2600 Church Ave. Cleveland, OH 44113
In this workshop I’ll guide you through my favorite qigong and fascia unwinding movements, self-massage techniques, and breath-work to free stagnant energy in the body. Workshop finishes with a Heartflow meditation that helps to reset and train the nervous system.
What to expect:
This experiential practice is one that will awaken flow within your body, mind, and Spirit, and shift your mindset to one that is resilient.
No need for special workout clothing, as long as you can stretch your limbs and breathe easily in what you’re wearing.
We begin with Body Awareness, to inform our own practice and then shift to gentle but remarkable movements, seated and standing, that will release tension in the head, neck, shoulders, arms, hands and spine.
After moving energy in the body, I’ll guide you through my favorite self-massage techniques to release the tension and the feeling of stuck-ness or stagnation.
Be sure to wash your hands as we will touch our head, face, ears, neck, body, and limbs.
The last 25 minutes is my special guided Heartflow meditation to invite in a feeling of resilience, and remind our nervous system, we have felt this before, and this resilient feeling is welcome.
*Workshop is transferrable to another person, but not refundable.
When: January 17th, 2025 6-8pm
Where: The Underground at St. John Episcopal 2600 Church Ave. Cleveland, OH 44113
In this workshop I’ll guide you through my favorite qigong and fascia unwinding movements, self-massage techniques, and breath-work to free stagnant energy in the body. Workshop finishes with a Heartflow meditation that helps to reset and train the nervous system.
What to expect:
This experiential practice is one that will awaken flow within your body, mind, and Spirit, and shift your mindset to one that is resilient.
No need for special workout clothing, as long as you can stretch your limbs and breathe easily in what you’re wearing.
We begin with Body Awareness, to inform our own practice and then shift to gentle but remarkable movements, seated and standing, that will release tension in the head, neck, shoulders, arms, hands and spine.
After moving energy in the body, I’ll guide you through my favorite self-massage techniques to release the tension and the feeling of stuck-ness or stagnation.
Be sure to wash your hands as we will touch our head, face, ears, neck, body, and limbs.
The last 25 minutes is my special guided Heartflow meditation to invite in a feeling of resilience, and remind our nervous system, we have felt this before, and this resilient feeling is welcome.
*Workshop is transferrable to another person, but not refundable.